Wellbeing

Looking After Your Family's Wellbeing While You're at Home

We know that this is a very uncertain time for us all and managing your own and your child's mental wellbeing is going to be vital over the next few weeks and months.  Here are some resources that might help.  We will keep adding to these resources as we come across more.

 

Talking to your Child about Coronavirus

bbc.co.uk/newsround/51861089

Hello!

 

Managing Children's Anxiety

nelsonsjourney.org.uk/coronavirus-anxiety

Mindfulness and Meditation

headspace.com

 

Looking After your Mental Health

mind.org.uk/information-support/coronavirus-and-your-wellbeing

nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-staying-at-home-tips/

Looking after mental health while Coronavirus is in the communit

 

Financial Support

citizensadvice.org.uk/health/coronavirus-what-it-means-for-you

 
Domestic Abuse Support

https://www.norfolk.police.uk/advice/assault-abuse-threats/domestic-abuse

https://www.policeconduct.gov.uk/sites/default/files/Documents/research-learning/Silent_solution_guide.pdf

https://chat.womensaid.org.uk/

https://www.womensaid.org.uk/cover-your-tracks-online/
 

Sleep Issues

youngminds.org.uk/find-help/feelings-and-symptoms/sleep-problems

 

Eating Well

nhs.uk/change4life

Contact Us

Recreation Road Infant School, Recreation Road, Norwich NR2 3PA

Headteacher: Michael Bunting

Assistant Head Teachers: Sheree Brock and Susanna Manrique

Tel: 01603 457120

Email: office@recreationroad.norfolk.sch.uk

Zoe Smith and Jo Westgate are available in the school office to deal with your calls and queries.

If you would like a paper copy of anything on our website, please just ask.